Continental Recipe Base Creamy Chicken Curry 30g

was $1.85 $1.70 each $0.57 per 10g
save
15c

Description

In just a few easy steps, create a delicious mid-week meal the whole family will enjoy, with the help of Continental. With the help of our Creamy Chicken Curry recipe base, you can create this family favourite dish with a creamy mild curry sauce. Ready in just 30 minutes, this dish serves four people. All of our Continental Recipe Bases contain no artificial colours, flavours and added MSG, and are made with real ingredients, simply dried and combined to create a perfectly balanced flavour for your favourite dish. All you need is chicken, milk, carrot and peas to have dinner ready in no time. You can also add other veggies such as broccoli or green beans for a tasty twist! And serve with a fresh salad. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. How we preserve and lock in flavour in our products is just as important as how we grow our vegetables in the first place. That can mean drying, freezing, boiling, or turning them into paste – whatever suits the Continental recipe they’ll be making. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day.Go to http://continental.com.au/ to find more recipe inspirations and additional flavours such as sheperds pie, curried sausages, spaghetti Bolognese, beef stroganoff, chicken curry, beef stew, chicken risotto, swedish meatballs, chicken korma and many more instant sauces.

Ingredients

Corn starch, milk powders (cream, skim milk), salt, natural flavours (contains wheat), maltodextrin, spices, yeast extract, mineral salts (451, 452), sugar, onion powder, sunflower oil, parsley. Contains naturally occurring glutamates.

Preparation Instructions

Just add... 3 1/2 cups (250g) spiral pasta 2 teaspoons oil 400g chicken breast fillet, cubed 1 pack Continental Recipe Base 1/2 cup (125mL) water 3/4 cup (190mL) milk 1 carrot, diced 1 cup peas Preparation time: 10 minutes Cooking time: 15 minutes Simply... 1. Cook pasta Following packet directions; drain. 2. Heat oil in a medium saucepan and brown chicken. 3. Add Recipe Base, water, milk, carrot and peas; stir to combine. Simmer for 5 minutes or until chicken and vegetables are cooked. Stir through cooked pasta. Serve with a tossed green salad. Here's an idea... For a creamy coconut-style curry, use coconut milk in place of milk.

Allergens

Wheat, Milk, Cream

Allergen may be present

Egg, Fish, Tree Nuts, Peanuts, Lupin, Soybean, Sesame, Crustacean

Nutrition Information

Servings Per Packet 4
Serving Size Approx. 8.5g (dry) makes 365g as prepared +

Per Serving* Per 100g or 100mL*
Energy 1800kJ, 129kJ * 493kJ, 1520kJ **
Protein 33g, 0.5g * 9.0g, 5.7g **
Fat, Total 7.6g, 0.9g * 2.1g, 10.4g **
- Saturated 2.9g, 0.5g * 0.8g, 6.0g **
Carbohydrate 54.4g, 5.2g * 14.9g, 60.7g **
- Sugars 6.0g, 0.7g * 1.6g, 7.8g **
Dietary Fibre Value not available Value not available
Sodium 600mg, 530mg * 165mg, 6240mg **

*All values are considered to be average